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I am now the proud owner of a cow

Rather, WE (me and you, my readership) are the owners of a cow. I apologize for the delay. It took about a week to process some of the payments on PayPal for some reason. As more details arrive, I’ll...

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The Cow is Here

At least the envelope is… So there you go. I’m not sure if I’ll receive anymore than that, but hopefully, I’ll get a picture of the cow later. But I doubt it.

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One month left

Back in January, I challenged my readers to help me raise enough money to purchase a dairy cow from Heifer International. If I raised the money by the end of January, I promised to not eat any red meat...

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That can’t be right

When I undertook the task of raising enough money to buy a cow from Heifer International, one of the added benefits of all the do-gooding was going to be that eating less red meat was good for my...

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Three days left

Three days left until my self-imposed meat boycott is over. For those who are new to the game, in January, I challenged my blog readers to raise $500 to buy a dairy cow from Heifer International. The...

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A Happy Meat Eater

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Start Being Fit

Several months ago, my sister-in-law began dating my worst nightmare. A FITNESS GUY. Everything I heard about him, even before I met him, was “he runs” and “he works out a lot” and the stuff that...

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Medicine WORKS

I was over at my brother’s site last night and saw the sidebar image he had from when I bought a cow last January. Part of the deal with buying the cow was that by not eating the red meat, I intended...

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Progress and Plateaus

Like many people, one of my New Year’s resolutions was to lose weight. I’ve consistently put on weight year-over-year since we got married 11 years ago. I decided to break the cycle this year. Heck, if...

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Getting to Green

Last Friday, my good friend Gene invited me to speak on a panel at the Social Media Club of Kansas City to talk about wearable technology and how it has affected my life, specifically, my fitness....

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